Back Pain: How to Get Rid of It

Lower back pain is common. This condition sometimes occurs in 90% of the population, and the real cause is not always determined. More commonly, lower back pain occurs after strenuous physical activity and may indicate back problems or disease of the internal organs. The diagnosis determines treatment—conservative or surgical.

Cause and nature of pain

Lower back pain may be acute, sudden, occur after physical activity and cause forced body postures. Persistent pain, soreness, or pulling in the lower spine, along with stiffness, numbness, and tingling.The intensity of lower back pain also varies: from a mild pain that does not interfere with daily life, to excruciating pain that requires you to take painkillers and stay in bed. Sometimes the pain spreads beyond the back, affecting the buttocks, thighs and even calves.The pain may go away on its own, but in the worst cases, the pain can worsen, causing discomfort and limited movement. In order not to live in pain, you need to find out the cause of lower back pain. In most cases, a preliminary diagnosis can be made based on the nature of the pain.

Shingles

This type of lower back pain is not limited to the lumbar region. They occur throughout the back along the torso and can radiate to the lower abdomen, buttocks, and legs.The most common cause of low back pain is osteochondrosis. This is a chronic spinal disease that causes pressure on nerve endings and pain. Symptoms are also accompanied by sensory disturbances, numbness, and disturbance of internal organs.The source of low back pain may be located above the lumbar spine and has nothing to do with spinal disease. In this case, the patient only experiences lower back pain, but the pain itself is localized to the chest area.The cause of shingles pain in the lower back may be disease of the internal organs, especially the heart, lungs, and gastrointestinal tract. For example, pancreatitis, cholecystitis, stomach or duodenal ulcer, pleurisy, pneumonia, heart disease.Pain is caused by irritation of the nerve fibers of the organ.Soreness in the coccyx area below the lumbar spine is a sign of disease in the kidneys and reproductive organs.

while walking

The lumbar area is represented by 5 vertebrae, discs, and ligaments. Many of the nerve endings involved in walking are detached from it. As with any lower back condition, nerves can become pinched during movement, causing lower back pain.The intensity and nature of the pain depend on the extent of the lesion. If it hurts with movement, this is a sign of osteochondrosis or a herniated disc. In the latter case, severe pain occurs in the lower back when walking. It weakens slightly when a person is in a seated position. Lower back pain while walking may be caused by excessive physical activity the day before. It only appears when in motion and disappears when stationary, without any accompanying manifestation.

acute pain

Acute pain in the lower back is also known as lumbago or lumbago. It immobilizes you and forces you into a forced position. A severe episode of low back pain may last only a few minutes, sometimes lasting several days.One of the common causes of lower back pain is excessive physical activity, which can lead to sprains, strains, or muscle spasms. This condition can be caused by sudden movements, heavy lifting, poor body rotation, or poor posture. Muscle inflammation is caused by hypothermia or being exposed to drafts.If you sprain or strain while moving, your lower back will be more painful.Severe low back pain may be caused by lumbosacral radiculitis or a herniated disc. In this case, your lower back will hurt more when you stand up, bend down, or walk.The cause of acute low back pain can be other diseases of the musculoskeletal system:

• osteochondrosis;
• Facet joint arthropathy;
• Rheumatoid Arthritis;
• Osteoporosis;
• Spondylosis;
• Spondylolisthesis;
• spinal injuries;
• protrude;
• Spinal infectious diseases (tuberculosis, epidural abscess, osteomyelitis);
• spinal stenosis;
• Axial inflorescence;
• Tumor;
• Bekhterev's disease.

The cause of pain in the waist and tailbone may be internal diseases. Acute pain syndromes are associated with cholecystitis, pancreatitis, inflammatory diseases of the reproductive system, pyelonephritis, renal colic, and abdominal artery aneurysms.

persistent pain

Persistent pain in the lower back is usually painful. The intensity of pain may be increased by hypothermia, physical activity, injury, or unsuccessful exercise. A common accompanying symptom of recurrent low back pain is stiffness of movement. Especially after a break.The cause of persistent pain in the waist is vascular disease, which leads to poor blood circulation. For example, vascular atherosclerosis, venous thrombosis, thrombophlebitis.The lower back can also be injured due to inflammatory and degenerative processes in the musculoskeletal system.

It's a dull pain

Lower back pain often indicates disease of the internal organs. If you have back pain, it may be a symptom of:

• Pyelonephritis;
• kidney stone disease;
• Endometriosis;
• Inflammation of the uterus or appendages;
• Ectopic pregnancy.

All these diseases are characterized by low back pain that occurs against the background of a general deterioration in health.Pain in the middle of the spine may indicate pancreatitis or cholecystitis.

when you sit

If there is pain in the lower back when sitting, it indicates excessive physical activity or serious pathology in the spine. In this condition, severe pain or burning sensation occurs in the lower back. Instead, dull pain may be caused by a sedentary lifestyle.The cause of low back pain after sitting is compression of the intervertebral discs.If the cause is radiculitis, hernia, tumor, herniation, then the pain in the lower back will be worse when standing.Pelvic organ and kidney disease may cause pain.

when you stand

If your lower back is very painful when you stand, you may have radiculitis. To reduce pain, you should change your posture. Due to a hernia, the lumbar spine can be injured in the upright position.

Which doctor treats low back pain?

If you have lower back pain, you should contact the following specialists for treatment:

• Orthopedist;
• Neurologist;
• chiropractor

An osteopath, reflexologist or chiropractor may be involved in the treatment. Sometimes the help of a surgeon, gastroenterologist, gynecologist, urologist, nephrologist, and oncologist is needed.You must go to the hospital if:

• pain from injury;
• Pain that extends beyond the back and is accompanied by other symptoms (numbness, urinary or fecal incontinence);
• Lasts for more than 3 days or reappears after a while.

diagnosis

To understand the cause of lower back pain, doctors will perform a visual examination and listen to the patient's complaints. Based on what he sees and hears, he creates a clinical picture and can make a diagnosis or order additional tests.During the inspection, it is important to establish cause and effect.Diagnosis of low back pain may include tests such as:

• blood and urine tests;
• X-rays of the spine;
• CT or MRI;
• Ultrasound examination of abdominal organs;
• Chest X-ray;
• electrocardiogram;
• Fiberoptic gastroduodenoscopy.

treat

If low back pain occurs, treatment depends directly on the cause of the pain. After the onset of pain, it is worth immediately limiting physical activity for 2-3 days, but bed rest is also not recommended. It's best to sleep in the fetal position with a pillow between your knees. In this way, the load behind is relieved. If the pain is severe, you can take painkillers. If pain occurs due to an injury, apply cold compresses to the painful area.For spinal stenosis, steroid drugs and analgesic injections can be used to block it.Don't forget that long-term use of painkillers is not an option. Tablets can only mask problems, not eliminate them.Pain is most often treated with medications (nonsteroidal anti-inflammatory drugs, chondroprotectants, muscle relaxants, vitamin complexes), massage, manual therapy, exercise therapy (Bubnovsky complex) and physical therapy procedures. Acupuncture is becoming increasingly popular for relieving muscle tension.In most cases, pain resolves within 4-6 weeks.If conservative treatment fails (mainly in the case of hernia), surgical intervention is performed. During the surgery, the hernia is removed. The patient experienced immediate and significant relief.

What can't you do?

It is not advisable to self-medicate or use painkillers and anti-inflammatory drugs for a long time. If the pain does not subside within 3 days, you should see your doctor.You can't complete a set of exercises alone. To prevent pain from getting worse, a training program should be developed by a specialist. If spinal disease worsens, massage and physical exercise are usually contraindicated until symptoms resolve.If you are injured, you cannot adjust your vertebrae or warm up the injured area on your own.

prevention

Precaution:

• Don’t lift heavy weights;
• Do not make sudden movements and avoid excessive physical exertion;
• sleep on a firm mattress;
• Observe the rest system;
• Maintain an active lifestyle and walk for at least 1 hour every day;
• For sedentary jobs, do this every 40-50 minutes. Warm up and rest;
• Doing exercises every day, hanging on the horizontal bar is very useful;
• Do not overcool;
• Healthy Food;
• Take a vitamin complex containing calcium.

To prevent low back pain, the back should not be overloaded. We must not forget that the function of the internal organs depends on the health of the spine.If you have back pain, don't hesitate; you need to seek help from your doctor. They will determine the real cause and help avoid serious health problems.